The changing of life’s seasons are pathways to new adventures and invitations to open ourselves up to diverse possibilities and exciting new challenges.
Finishing the Colorado Trail two years after hiking it - a story about finishing right.
New book coming soon! I have much to tell you about maintaining high performance on the trail through dietary choices... recipes included! Here is an excerpt from it.
I was carrying 45 pounds of all this great gear. It was a 3-mile 800-foot elevation gain hike into camp. My shoulders went numb, my head was pounding, and my feet ached like I had hiked all day. It didn't have to be this way.