The changing of life’s seasons are pathways to new adventures and invitations to open ourselves up to diverse possibilities and exciting new challenges.
New book coming soon! I have much to tell you about maintaining high performance on the trail through dietary choices... recipes included! Here is an excerpt from it.
I was carrying 45 pounds of all this great gear. It was a 3-mile 800-foot elevation gain hike into camp. My shoulders went numb, my head was pounding, and my feet ached like I had hiked all day. It didn't have to be this way.