The things we enjoy about hiking – the fresh air, the exercise, the solitude, the views – have no limitations on age. For us seasoned adventurers, and those who are discovering or rediscovering the wonders of walking in nature, having the right gear changes everything.
We might have accumulated a bit of wisdom (and perhaps a few more aches and pains!) over the years, and that’s perfectly alright. The key is to adapt our approach and our equipment to ensure we can continue to embrace the active outdoor lifestyle we love, safely and comfortably. It's not about carrying the latest ultra-light gadgets. We’re not really in the game to be the coolest hiker on the trail any more. For us it's more about thoughtfully selecting gear that supports our bodies, enhances our comfort, and allows us to fully savor every moment on the trail.
Over time, I’ve learned that a well-chosen set of essentials can significantly boost confidence and enjoyment on any hike, big or small. It’s about being prepared for the common challenges and prioritizing items that cater to our specific needs.
So, what are some of these essential pieces of gear that deserve a place in the pack of an older hiker? Here are a few that immediately come to mind:
- Supportive Footwear: Well-fitting shoes or boots that meet the demand are non-negotiable. Don’t settle here. If there’s on thing that will make a break a hike, it’s what we put on our feet. We need stability for uneven terrain. We need good traction to help prevent slips and falls. Consider trying on footwear at the end of the day when your feet are slightly swollen, and break them in thoroughly before hitting the trail.
- Comfortable and Moisture-Wicking Clothing: Layering is key to staying comfortable in changing weather conditions. Choose moisture-wicking fabrics that will keep you dry and prevent chafing. Pack layers like a breathable base layer, an insulating mid-layer (fleece or lightweight down), and a waterproof and windproof outer shell.
- Trekking Poles: These are a game-changer for many older hikers. They provide added stability on uneven terrain, reduce strain on knees and joints, and can assist with balance, especially on ascents and descents. Learn proper technique for using them to maximize their benefits.
- A Lightweight and Comfortable Backpack: Choose a pack that fits well and distributes weight evenly. You don't need the largest capacity pack; focus on carrying only the essentials. Look for features like padded hip belts and shoulder straps to alleviate pressure points.
- Adequate Hydration: Staying well-hydrated is crucial. Carry enough water for your planned hike, and consider a water filter or purification tablets for longer excursions. A hydration reservoir with a drinking tube can make sipping water on the go easier. A small water bottle attached to the shoulder strap is convenient too.
- Nutritious Snacks: Pack easily digestible snacks to maintain energy levels throughout your hike. Options like nuts, dried fruit, energy bars, jerky, and whole-grain crackers are good choices.
- Sun Protection: Protect your skin from the sun, even on cloudy days. Wear protective clothing, a wide-brimmed hat, sunglasses, and apply sunscreen liberally.
- First-Aid Kit: A basic first-aid kit is essential for treating minor injuries. Include blister treatment, pain relievers, antiseptic wipes, and any personal medications.
- Navigation Tools: Even on well-marked trails, it’s wise to carry a map and compass (and know how to use them) or a reliable GPS device. A fully charged phone with a GPS app can also be helpful. Be sure all electronics are fully charged before leaving. And bringing an extra battery bank for longer hikes may be necessary.
- Headlamp or Flashlight: Always carry a light source in case of unexpected delays or if you get caught out after dark. Ensure the batteries are fresh.
- Poop kit. This isn’t the most comfortable topic. But when nature calls we should be ready to answer and take care of business. A trowel, enough TP to get us through the day, maybe a mini-bidet, and some hand sanitizer, a small liquid soap bottle, and a bandanna will complete the kit. Also, know the basic rules for how to properly do your duty out there; like, distance from water sources and leave no trace principles.
- Comfort Items: Don’t underestimate the value of small comfort items like a sit pad for resting, a small insect repellent, or even a pair of comfortable camp shoes if you’re on a multi-day trip.
- The Ten Essentials: these are must-haves for any hiker of any age. See details in this article.
The goal of packing for a hike, especially as we get a little older, is to be prepared without being overburdened. It’s about making smart choices that prioritize our comfort, safety, and enjoyment. By thoughtfully selecting our gear, we can continue to embrace the incredible rewards of hiking and maintain an active and fulfilling outdoor lifestyle for many years to come. So, pack wisely, step confidently, and savor every moment on the trail – the journey is always waiting!