New
With an astonishing 38% growth of the plant-based (meatless) food industry over the past couple years, it is only a matter of time before trail food suppliers start offering more accommodating choices. Until then, David addresses the topic head-on with thorough research and a practical approach. But this book is not just for a those who are on a meatless diet. It is an excellent educational resource for good eating on the trail - for almost any diet. Backpacking long distance trails quickly depletes energy sources and can cause major disruptions to performance and general health status - both mental and physical. Discover why this happens and how to replenish the body to take full advantage of time in nature. The book contains easy to prepare, great tasting meal recipes with on and off trail preparation steps. Ingredients are labeled with key nutritional information to help the reader understand the contribution of each toward full daily recovery and health maintenance. It also contains recipe options for hot cooking, cold soaking, and raw preparation styles. If the goal is to maintain optimal performance levels throughout the day and enjoyment at mealtime, this book is a must read. Available here only in PDF Format. eBook formats and print copies can be purchased on Amazon - https://amzn.to/30JZexr